Enerzona Keynote Lecture

Dr. Svetlana Babentsova attended the Enerzona keynote lecture
about the health benefits of omega-3 fatty acids on 18th September 2019.

Omega-3 fatty acids are long chain polyunsaturated acids with
health benefits. They abound in certain fish and seafood, as well as in some
vegetables such as nuts, seeds or soy beans, among others.

It has been experimentally shown that a large intake of omega-3
reduces the incidence of cardiovascular events and arteriosclerosis to a
moderate degree. Others studies suggest studies that they are beneficial for
brain activity.

Certain diseases such as diabetes mellitus, Crohn's disease or
ulcerative colitis can improve with a diet high in omega-3 fatty acids.

They are also interesting for improving skin quality.